Gordon Cormack 12:23 row
2,518m
Meters
12:23.5
Time
2:27.6
Pace
138
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
November 08, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.5 | 2,518m | 2:27.6 | 109 | 674 | 30 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 12:23.5 | 503m | 2:22.6 | 121 | 715 | 30 |