Gordon Cormack 24:59 row
5,015m
Meters
24:59.5
Time
2:29.5
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
November 09, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,015m | 2:29.5 | 105 | 660 | 30 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 24:59.5 | 1,080m | 2:18.6 | 131 | 751 | 31 |