Gordon Cormack 17:04 row
3,009m
Meters
17:04.6
Time
2:50.2
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
November 13, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.6 | 3,009m | 2:50.2 | 71 | 544 | 29 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 17:04.6 | 376m | 2:45.6 | 77 | 564 | 29 |