Gordon Cormack 24:38 row
5,022m
Meters
24:38.8
Time
2:27.2
Pace
276
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
March 31, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,022m | 2:27.2 | 110 | 677 | 31 | 141 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 127 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 139 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 143 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 150 |
| 24:38.8 | 948m | 2:27.0 | 110 | 678 | 31 | 146 |