Gordon Cormack 23:50 row
4,187m
Meters
23:50.4
Time
2:50.8
Pace
213
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
April 03, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.4 | 4,187m | 2:50.8 | 70 | 541 | 30 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 23:50.4 | 690m | 2:46.9 | 75 | 558 | 29 |