Gordon Cormack 16:36 row
3,023m
Meters
16:36.9
Time
2:44.8
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
April 04, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.9 | 3,023m | 2:44.8 | 78 | 568 | 30 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 16:36.9 | 311m | 2:35.7 | 93 | 618 | 30 |