Gordon Cormack 24:05 row
5,013m
Meters
24:05.1
Time
2:24.1
Pace
281
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
April 11, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,013m | 2:24.1 | 117 | 702 | 31 | 133 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 119 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 127 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 | 135 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 146 |
| 24:05.1 | 853m | 2:23.6 | 118 | 706 | 31 | 140 |