Gordon Cormack 24:05 row
5,019
Meters
24:05.1
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
April 19, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,019 | 2:23.9 | 117 | 703 | 281 | 32 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 33 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 24:05.1 | 881 | 2:19.1 | 130 | 747 | 50 | 32 |