Gordon Cormack 21:06 BikeErg
7,044
Meters
21:06.3
Time
2:59.7
Pace
179
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 52 |
| Drag Factor | 89 |
January 28, 2021 00:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:06.3 | 7,044 | 2:59.7 | 60 | 507 | 179 | 52 |
| 5:00.0 | 1,375 | 3:38.1 | 34 | 415 | 34 | 42 |
| 10:00.0 | 1,549 | 3:13.6 | 48 | 465 | 38 | 49 |
| 15:00.0 | 1,716 | 2:54.8 | 66 | 525 | 43 | 54 |
| 20:00.0 | 1,934 | 2:35.1 | 94 | 622 | 51 | 61 |
| 21:06.3 | 471 | 2:20.7 | 125 | 731 | 13 | 67 |