Gordon Cormack 30:06 BikeErg
10,898m
Meters
30:06.4
Time
2:45.7
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 51 |
| Drag Factor | 120 |
August 10, 2021 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 10,898m | 2:45.7 | 77 | 564 | 51 |
| 5:00.0 | 1,431m | 3:29.6 | 38 | 430 | 40 |
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 44 |
| 15:00.0 | 1,657m | 3:01.0 | 59 | 502 | 47 |
| 20:00.0 | 1,920m | 2:36.2 | 92 | 615 | 54 |
| 25:00.0 | 2,108m | 2:22.3 | 121 | 717 | 60 |
| 30:00.0 | 2,202m | 2:16.2 | 138 | 776 | 62 |
| 30:06.4 | 35m | 3:02.8 | 57 | 497 | 47 |