Gordon Cormack 30:16 BikeErg
11,037m
Meters
30:16.9
Time
2:44.6
Pace
293
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 49 |
| Drag Factor | 134 |
September 08, 2021 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:16.9 | 11,037m | 2:44.6 | 78 | 570 | 49 |
| 5:00.0 | 1,400m | 3:34.2 | 36 | 422 | 38 |
| 10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 44 |
| 15:00.0 | 1,794m | 2:47.2 | 75 | 557 | 49 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 52 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 56 |
| 30:00.0 | 2,179m | 2:17.6 | 134 | 761 | 59 |
| 30:16.9 | 109m | 2:35.0 | 94 | 623 | 57 |