Gordon Cormack 30:09 BikeErg
10,471m
Meters
30:09.3
Time
2:52.7
Pace
277
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 46 |
| Drag Factor | 135 |
September 12, 2021 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.3 | 10,471m | 2:52.7 | 68 | 533 | 46 |
| 5:00.0 | 1,263m | 3:57.5 | 26 | 389 | 34 |
| 10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 39 |
| 15:00.0 | 1,652m | 3:01.5 | 58 | 501 | 45 |
| 20:00.0 | 1,814m | 2:45.3 | 77 | 566 | 49 |
| 25:00.0 | 2,107m | 2:22.3 | 121 | 717 | 57 |
| 30:00.0 | 2,144m | 2:19.9 | 128 | 739 | 58 |
| 30:09.3 | 43m | 3:36.2 | 35 | 419 | 32 |