Gordon Cormack 30:17 BikeErg
10,248m
Meters
30:17.0
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 53 |
| Drag Factor | 84 |
October 01, 2021 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:17.0 | 10,248m | 2:57.3 | 63 | 516 | 53 |
| 5:00.0 | 1,592m | 3:08.4 | 52 | 480 | 51 |
| 10:00.0 | 1,667m | 2:59.9 | 60 | 506 | 53 |
| 15:00.0 | 1,687m | 2:57.8 | 62 | 514 | 54 |
| 20:00.0 | 1,717m | 2:54.7 | 66 | 525 | 55 |
| 25:00.0 | 1,735m | 2:52.9 | 68 | 533 | 55 |
| 30:00.0 | 1,760m | 2:50.4 | 71 | 543 | 56 |
| 30:17.0 | 92m | 3:04.7 | 55 | 490 | 53 |