Gordon Cormack 30:26 BikeErg
12,029
Meters
30:26.5
Time
2:31.8
Pace
333
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 50 |
| Drag Factor | 164 |
October 15, 2021 13:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:26.5 | 12,029 | 2:31.8 | 100 | 644 | 333 | 50 |
| 5:00.0 | 1,525 | 3:16.7 | 46 | 458 | 38 | 39 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 44 | 44 |
| 15:00.0 | 1,916 | 2:36.5 | 91 | 613 | 51 | 49 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 60 | 54 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 58 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 57 |
| 30:26.5 | 189 | 2:20.2 | 127 | 736 | 5 | 54 |