Gordon Cormack 30:04 BikeErg
10,352m
Meters
30:04.7
Time
2:54.3
Pace
274
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 45 |
| Drag Factor | 144 |
October 20, 2021 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.7 | 10,352m | 2:54.3 | 66 | 527 | 45 |
| 5:00.0 | 1,238m | 4:02.3 | 25 | 384 | 33 |
| 10:00.0 | 1,469m | 3:24.2 | 41 | 441 | 39 |
| 15:00.0 | 1,631m | 3:03.9 | 56 | 493 | 43 |
| 20:00.0 | 1,815m | 2:45.2 | 78 | 566 | 48 |
| 25:00.0 | 2,030m | 2:27.7 | 108 | 673 | 54 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 57 |
| 30:04.7 | 15m | 5:13.3 | 11 | 339 | 33 |