Gordon Cormack 30:06 BikeErg
10,221m
Meters
30:06.9
Time
2:56.7
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Drag Factor | 75 |
October 30, 2021 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 10,221m | 2:56.7 | 63 | 518 | 55 |
| 5:00.0 | 1,647m | 3:02.1 | 58 | 499 | 54 |
| 10:00.0 | 1,653m | 3:01.4 | 59 | 501 | 54 |
| 15:00.0 | 1,711m | 2:55.3 | 65 | 523 | 56 |
| 20:00.0 | 1,697m | 2:56.7 | 63 | 518 | 56 |
| 25:00.0 | 1,695m | 2:56.9 | 63 | 517 | 56 |
| 30:00.0 | 1,782m | 2:48.3 | 73 | 552 | 59 |
| 30:06.9 | 37m | 3:06.4 | 54 | 485 | 52 |