Gordon Cormack 30:08 BikeErg
11,681m
Meters
30:08.5
Time
2:34.8
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 49 |
| Drag Factor | 161 |
November 04, 2021 07:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.5 | 11,681m | 2:34.8 | 94 | 624 | 49 |
| 5:00.0 | 1,677m | 2:58.8 | 61 | 510 | 43 |
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 48 |
| 15:00.0 | 1,887m | 2:38.9 | 87 | 599 | 48 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 52 |
| 25:00.0 | 2,087m | 2:23.7 | 118 | 705 | 54 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 54 |
| 30:08.5 | 31m | 4:34.1 | 17 | 358 | 32 |