Gordon Cormack 40:09 BikeErg
15,053
Meters
40:09.2
Time
2:40.0
Pace
402
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 48 |
| Drag Factor | 160 |
November 09, 2021 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:09.2 | 15,053 | 2:40.0 | 85 | 593 | 402 | 48 |
| 5:00.0 | 1,431 | 3:29.6 | 38 | 430 | 35 | 37 |
| 10:00.0 | 1,618 | 3:05.4 | 55 | 488 | 40 | 42 |
| 15:00.0 | 1,718 | 2:54.6 | 66 | 526 | 43 | 44 |
| 20:00.0 | 1,887 | 2:38.9 | 87 | 599 | 49 | 48 |
| 25:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 52 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 55 |
| 35:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 52 |
| 40:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 55 |
| 40:09.2 | 50 | 3:04.0 | 56 | 493 | 1 | 39 |