Gordon Cormack 30:05 BikeErg
11,497m
Meters
30:05.9
Time
2:37.0
Pace
310
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 48 |
| Drag Factor | 160 |
December 14, 2021 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.9 | 11,497m | 2:37.0 | 90 | 610 | 48 |
| 5:00.0 | 1,533m | 3:15.6 | 47 | 460 | 39 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 44 |
| 15:00.0 | 1,862m | 2:41.1 | 84 | 588 | 48 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 51 |
| 25:00.0 | 2,092m | 2:23.4 | 119 | 708 | 54 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 58 |
| 30:05.9 | 33m | 2:58.7 | 61 | 510 | 41 |