Gordon Cormack 30:54 BikeErg
12,040
Meters
30:54.4
Time
2:34.0
Pace
330
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 49 |
| Drag Factor | 160 |
December 18, 2021 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:54.4 | 12,040 | 2:34.0 | 96 | 629 | 330 | 49 |
| 5:00.0 | 1,521 | 3:17.2 | 46 | 456 | 38 | 39 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 44 | 45 |
| 15:00.0 | 1,921 | 2:36.1 | 92 | 616 | 51 | 49 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 51 |
| 25:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 55 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 59 |
| 30:54.4 | 420 | 2:09.5 | 161 | 854 | 12 | 60 |