Gordon Cormack 30:23 BikeErg
11,450m
Meters
30:23.3
Time
2:39.2
Pace
302
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 48 |
| Drag Factor | 159 |
December 19, 2021 10:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.3 | 11,450m | 2:39.2 | 87 | 598 | 48 |
| 5:00.0 | 1,571m | 3:10.9 | 50 | 472 | 40 |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 46 |
| 15:00.0 | 1,931m | 2:35.3 | 93 | 621 | 50 |
| 20:00.0 | 1,975m | 2:31.8 | 100 | 643 | 51 |
| 25:00.0 | 2,030m | 2:27.7 | 108 | 673 | 52 |
| 30:00.0 | 2,018m | 2:28.6 | 107 | 666 | 52 |
| 30:23.3 | 146m | 2:39.5 | 86 | 596 | 46 |