Gordon Cormack 30:56 BikeErg
12,037
Meters
30:56.7
Time
2:34.2
Pace
329
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 50 |
| Drag Factor | 159 |
December 20, 2021 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:56.7 | 12,037 | 2:34.2 | 95 | 628 | 329 | 50 |
| 5:00.0 | 1,524 | 3:16.8 | 46 | 457 | 38 | 39 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 45 | 46 |
| 15:00.0 | 1,906 | 2:37.3 | 90 | 608 | 50 | 49 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 52 |
| 25:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 55 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 58 |
| 30:56.7 | 409 | 2:18.6 | 131 | 752 | 12 | 56 |