Gordon Cormack 30:07 BikeErg
10,061m
Meters
30:07.4
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 53 |
| Drag Factor | 80 |
December 20, 2021 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.4 | 10,061m | 2:59.6 | 60 | 507 | 53 |
| 5:00.0 | 1,518m | 3:17.6 | 45 | 456 | 49 |
| 10:00.0 | 1,643m | 3:02.5 | 57 | 497 | 53 |
| 15:00.0 | 1,683m | 2:58.2 | 62 | 512 | 54 |
| 20:00.0 | 1,702m | 2:56.2 | 64 | 519 | 55 |
| 25:00.0 | 1,728m | 2:53.6 | 67 | 530 | 56 |
| 30:00.0 | 1,750m | 2:51.4 | 69 | 539 | 57 |
| 30:07.4 | 38m | 3:14.7 | 47 | 463 | 49 |