Gordon Cormack 30:06 BikeErg
12,054m
Meters
30:06.7
Time
2:29.8
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 51 |
| Drag Factor | 161 |
December 23, 2021 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 12,054m | 2:29.8 | 104 | 657 | 51 |
| 5:00.0 | 1,648m | 3:02.0 | 58 | 499 | 42 |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 47 |
| 15:00.0 | 1,897m | 2:38.1 | 88 | 604 | 49 |
| 20:00.0 | 2,059m | 2:25.7 | 113 | 689 | 53 |
| 25:00.0 | 2,230m | 2:14.5 | 144 | 794 | 57 |
| 30:00.0 | 2,365m | 2:06.8 | 171 | 890 | 61 |
| 30:06.7 | 36m | 3:06.1 | 54 | 486 | 36 |