Gordon Cormack 30:04 BikeErg
13,252m
Meters
30:04.2
Time
2:16.1
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 54 |
| Drag Factor | 182 |
December 30, 2021 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.2 | 13,252m | 2:16.1 | 139 | 777 | 54 |
| 5:00.0 | 1,930m | 2:35.4 | 93 | 620 | 47 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 50 |
| 15:00.0 | 2,172m | 2:18.1 | 133 | 757 | 54 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 56 |
| 25:00.0 | 2,394m | 2:05.3 | 178 | 912 | 59 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 60 |
| 30:04.2 | 20m | 3:30.0 | 38 | 430 | 29 |