Gordon Cormack 30:06 BikeErg
12,555m
Meters
30:06.6
Time
2:23.8
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 51 |
| Drag Factor | 182 |
January 04, 2022 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,555m | 2:23.8 | 117 | 704 | 51 |
| 5:00.0 | 1,807m | 2:46.0 | 76 | 563 | 44 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 48 |
| 15:00.0 | 2,013m | 2:29.0 | 106 | 663 | 50 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 54 |
| 25:00.0 | 2,284m | 2:11.3 | 154 | 831 | 56 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 55 |
| 30:06.6 | 30m | 3:40.0 | 33 | 413 | 43 |