Gordon Cormack 30:03 BikeErg
12,089m
Meters
30:03.7
Time
2:29.2
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 49 |
| Drag Factor | 176 |
January 05, 2022 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.7 | 12,089m | 2:29.2 | 105 | 662 | 49 |
| 5:00.0 | 1,721m | 2:54.3 | 66 | 527 | 43 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 47 |
| 15:00.0 | 1,955m | 2:33.4 | 97 | 633 | 49 |
| 20:00.0 | 2,065m | 2:25.2 | 114 | 692 | 51 |
| 25:00.0 | 2,149m | 2:19.5 | 129 | 742 | 53 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 57 |
| 30:03.7 | 17m | 3:37.6 | 34 | 416 | 32 |