Gordon Cormack 30:06 BikeErg
12,119m
Meters
30:06.4
Time
2:29.0
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Drag Factor | 180 |
January 07, 2022 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 12,119m | 2:29.0 | 106 | 663 | 49 |
| 5:00.0 | 1,650m | 3:01.8 | 58 | 500 | 41 |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 45 |
| 15:00.0 | 1,966m | 2:32.5 | 99 | 639 | 48 |
| 20:00.0 | 2,089m | 2:23.6 | 118 | 706 | 52 |
| 25:00.0 | 2,234m | 2:14.2 | 145 | 797 | 55 |
| 30:00.0 | 2,312m | 2:09.7 | 160 | 851 | 57 |
| 30:06.4 | 34m | 3:08.2 | 52 | 480 | 47 |