Gordon Cormack 30:51 BikeErg
12,039
Meters
30:51.8
Time
2:33.8
Pace
325
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 48 |
| Drag Factor | 178 |
January 09, 2022 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:51.8 | 12,039 | 2:33.8 | 96 | 630 | 325 | 48 |
| 5:00.0 | 1,689 | 2:57.6 | 62 | 514 | 42 | 42 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 46 | 44 |
| 15:00.0 | 1,876 | 2:39.9 | 86 | 594 | 49 | 46 |
| 20:00.0 | 1,982 | 2:31.3 | 101 | 647 | 53 | 49 |
| 25:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 51 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 56 |
| 30:51.8 | 376 | 2:17.7 | 134 | 760 | 10 | 53 |