Gordon Cormack 30:03 BikeErg
12,223
Meters
30:03.2
Time
2:27.5
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 50 |
| Drag Factor | 178 |
January 10, 2022 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.2 | 12,223 | 2:27.5 | 109 | 675 | 343 | 50 |
| 5:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 39 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 47 | 45 |
| 15:00.0 | 2,091 | 2:23.4 | 119 | 707 | 58 | 52 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 56 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 56 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 54 |
| 30:03.2 | 14 | 3:48.5 | 29 | 400 | 0 | 19 |