Gordon Cormack 30:06 BikeErg
13,067m
Meters
30:06.1
Time
2:18.2
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 53 |
| Drag Factor | 180 |
January 17, 2022 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.1 | 13,067m | 2:18.2 | 133 | 756 | 53 |
| 5:00.0 | 1,635m | 3:03.4 | 57 | 494 | 40 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 50 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 56 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 59 |
| 25:00.0 | 2,377m | 2:06.2 | 174 | 899 | 59 |
| 30:00.0 | 2,340m | 2:08.2 | 166 | 871 | 58 |
| 30:06.1 | 30m | 3:23.3 | 42 | 443 | 30 |