Gordon Cormack 30:05 BikeErg
12,341
Meters
30:05.3
Time
2:26.2
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 50 |
| Drag Factor | 184 |
January 20, 2022 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.3 | 12,341 | 2:26.2 | 112 | 684 | 345 | 50 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 42 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 48 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 52 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 50 |
| 25:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 54 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 | 55 |
| 30:05.3 | 26 | 3:23.8 | 41 | 442 | 0 | 34 |