Gordon Cormack 30:03 BikeErg
12,175m
Meters
30:03.5
Time
2:28.1
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 49 |
| Drag Factor | 181 |
January 23, 2022 10:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.5 | 12,175m | 2:28.1 | 108 | 670 | 49 |
| 5:00.0 | 1,691m | 2:57.4 | 63 | 515 | 41 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 48 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 49 |
| 20:00.0 | 2,131m | 2:20.7 | 125 | 731 | 52 |
| 25:00.0 | 2,200m | 2:16.3 | 138 | 775 | 54 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 54 |
| 30:03.5 | 6m | 9:43.3 | 2 | 306 | 40 |