Gordon Cormack 30:05 BikeErg
12,334m
Meters
30:05.5
Time
2:26.3
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 50 |
| Drag Factor | 177 |
January 25, 2022 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.5 | 12,334m | 2:26.3 | 112 | 684 | 50 |
| 5:00.0 | 1,701m | 2:56.3 | 64 | 519 | 42 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 48 |
| 15:00.0 | 2,130m | 2:20.8 | 125 | 731 | 53 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 53 |
| 25:00.0 | 2,186m | 2:17.2 | 135 | 766 | 54 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 55 |
| 30:05.5 | 26m | 3:31.5 | 37 | 427 | 44 |