Gordon Cormack 30:05 BikeErg
12,511m
Meters
30:05.5
Time
2:24.3
Pace
354
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 51 |
| Drag Factor | 181 |
January 26, 2022 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.5 | 12,511m | 2:24.3 | 116 | 700 | 51 |
| 5:00.0 | 1,673m | 2:59.3 | 61 | 508 | 41 |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 47 |
| 15:00.0 | 2,145m | 2:19.8 | 128 | 740 | 53 |
| 20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 55 |
| 25:00.0 | 2,260m | 2:12.7 | 150 | 814 | 56 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 55 |
| 30:05.5 | 26m | 3:31.5 | 37 | 427 | 43 |