Gordon Cormack 30:03 BikeErg
12,117m
Meters
30:03.3
Time
2:28.8
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 49 |
| Drag Factor | 182 |
January 30, 2022 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.3 | 12,117m | 2:28.8 | 106 | 665 | 49 |
| 5:00.0 | 1,714m | 2:55.0 | 65 | 524 | 42 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 48 |
| 15:00.0 | 2,040m | 2:27.0 | 110 | 678 | 50 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 50 |
| 25:00.0 | 2,089m | 2:23.6 | 118 | 706 | 51 |
| 30:00.0 | 2,290m | 2:11.0 | 156 | 835 | 56 |
| 30:03.3 | 14m | 3:55.7 | 27 | 391 | 18 |