Gordon Cormack 30:02 BikeErg
12,425
Meters
30:02.2
Time
2:25.0
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 51 |
| Drag Factor | 182 |
February 01, 2022 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,425 | 2:25.0 | 115 | 694 | 350 | 51 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 43 | 42 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 48 |
| 15:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 49 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 52 |
| 25:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 57 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 73 | 58 |
| 30:02.2 | 9 | 4:04.4 | 24 | 382 | 0 | 54 |