Gordon Cormack 30:03 BikeErg
12,173m
Meters
30:03.7
Time
2:28.1
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 49 |
| Drag Factor | 181 |
February 03, 2022 14:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.7 | 12,173m | 2:28.1 | 108 | 670 | 49 |
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 43 |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 46 |
| 15:00.0 | 1,909m | 2:37.1 | 90 | 610 | 47 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 49 |
| 25:00.0 | 2,207m | 2:15.9 | 139 | 779 | 54 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 59 |
| 30:03.7 | 17m | 3:37.6 | 34 | 416 | 33 |