Gordon Cormack 30:03 BikeErg
12,406m
Meters
30:03.5
Time
2:25.3
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 50 |
| Drag Factor | 182 |
February 13, 2022 10:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.5 | 12,406m | 2:25.3 | 114 | 692 | 50 |
| 5:00.0 | 1,744m | 2:52.0 | 69 | 536 | 43 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 48 |
| 15:00.0 | 2,163m | 2:18.6 | 131 | 751 | 53 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 53 |
| 25:00.0 | 2,184m | 2:17.3 | 135 | 764 | 54 |
| 30:00.0 | 2,194m | 2:16.7 | 137 | 771 | 54 |
| 30:03.5 | 15m | 3:53.3 | 28 | 394 | 35 |