Gordon Cormack 30:03 BikeErg
12,134m
Meters
30:03.8
Time
2:28.6
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 49 |
| Drag Factor | 180 |
February 14, 2022 10:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.8 | 12,134m | 2:28.6 | 107 | 666 | 49 |
| 5:00.0 | 1,643m | 3:02.5 | 57 | 497 | 40 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 45 |
| 15:00.0 | 2,013m | 2:29.0 | 106 | 663 | 50 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 52 |
| 25:00.0 | 2,239m | 2:13.9 | 146 | 800 | 55 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 56 |
| 30:03.8 | 17m | 3:43.5 | 31 | 407 | 48 |