Gordon Cormack 30:03 BikeErg
12,107m
Meters
30:03.6
Time
2:28.9
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 49 |
| Drag Factor | 180 |
February 17, 2022 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.6 | 12,107m | 2:28.9 | 106 | 664 | 49 |
| 5:00.0 | 1,658m | 3:00.9 | 59 | 503 | 41 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 45 |
| 15:00.0 | 2,033m | 2:27.5 | 109 | 674 | 50 |
| 20:00.0 | 2,213m | 2:15.5 | 140 | 783 | 54 |
| 25:00.0 | 2,159m | 2:18.9 | 130 | 748 | 53 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 54 |
| 30:03.6 | 16m | 3:45.0 | 31 | 405 | 34 |