Gordon Cormack 30:06 BikeErg
12,048m
Meters
30:06.6
Time
2:29.9
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 49 |
| Drag Factor | 183 |
February 19, 2022 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,048m | 2:29.9 | 104 | 657 | 49 |
| 5:00.0 | 1,769m | 2:49.5 | 72 | 546 | 43 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 48 |
| 15:00.0 | 1,984m | 2:31.2 | 101 | 648 | 49 |
| 20:00.0 | 1,999m | 2:30.0 | 104 | 656 | 49 |
| 25:00.0 | 1,982m | 2:31.3 | 101 | 647 | 49 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 57 |
| 30:06.6 | 49m | 2:14.6 | 143 | 792 | 54 |