Gordon Cormack 30:03 BikeErg
12,780m
Meters
30:03.4
Time
2:21.1
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 51 |
| Drag Factor | 185 |
February 21, 2022 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.4 | 12,780m | 2:21.1 | 125 | 728 | 51 |
| 5:00.0 | 1,915m | 2:36.6 | 91 | 613 | 47 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 49 |
| 15:00.0 | 2,151m | 2:19.4 | 129 | 744 | 53 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 53 |
| 25:00.0 | 2,306m | 2:10.0 | 159 | 847 | 56 |
| 30:00.0 | 2,210m | 2:15.7 | 140 | 781 | 54 |
| 30:03.4 | 16m | 3:32.5 | 36 | 425 | 35 |