Gordon Cormack 30:04 BikeErg
12,115m
Meters
30:04.3
Time
2:28.9
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 49 |
| Drag Factor | 183 |
February 23, 2022 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.3 | 12,115m | 2:28.9 | 106 | 664 | 49 |
| 5:00.0 | 1,619m | 3:05.2 | 55 | 489 | 40 |
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 44 |
| 15:00.0 | 1,999m | 2:30.0 | 104 | 656 | 49 |
| 20:00.0 | 2,125m | 2:21.1 | 124 | 728 | 52 |
| 25:00.0 | 2,244m | 2:13.6 | 146 | 804 | 55 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 57 |
| 30:04.3 | 14m | 5:07.1 | 12 | 341 | 37 |