Gordon Cormack 30:20 BikeErg
11,073m
Meters
30:20.4
Time
2:44.3
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 44 |
| Drag Factor | 182 |
March 02, 2022 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.4 | 11,073m | 2:44.3 | 79 | 571 | 44 |
| 5:00.0 | 1,578m | 3:10.1 | 51 | 475 | 39 |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 43 |
| 15:00.0 | 1,832m | 2:43.7 | 80 | 574 | 45 |
| 20:00.0 | 1,876m | 2:39.9 | 86 | 594 | 46 |
| 25:00.0 | 1,899m | 2:37.9 | 89 | 605 | 47 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 50 |
| 30:20.4 | 127m | 2:40.6 | 84 | 590 | 44 |