Gordon Cormack 30:05 BikeErg
12,337m
Meters
30:05.8
Time
2:26.3
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 50 |
| Drag Factor | 179 |
March 06, 2022 13:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.8 | 12,337m | 2:26.3 | 112 | 684 | 50 |
| 5:00.0 | 1,714m | 2:55.0 | 65 | 524 | 42 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 49 |
| 15:00.0 | 2,126m | 2:21.1 | 125 | 728 | 52 |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 54 |
| 25:00.0 | 2,166m | 2:18.5 | 132 | 753 | 54 |
| 30:00.0 | 2,159m | 2:18.9 | 130 | 748 | 53 |
| 30:05.8 | 28m | 3:27.1 | 39 | 435 | 31 |