Gordon Cormack 30:06 BikeErg
12,576
Meters
30:06.3
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 51 |
| Drag Factor | 181 |
March 11, 2022 10:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,576 | 2:23.6 | 118 | 706 | 353 | 51 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 598 | 49 | 46 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 52 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 52 |
| 20:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 53 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 53 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 750 | 62 | 53 |
| 30:06.3 | 32 | 3:16.8 | 46 | 457 | 0 | 38 |