Gordon Cormack 30:06 BikeErg
11,432m
Meters
30:06.8
Time
2:38.0
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 46 |
| Drag Factor | 182 |
March 14, 2022 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 11,432m | 2:38.0 | 89 | 605 | 46 |
| 5:00.0 | 1,610m | 3:06.3 | 54 | 486 | 39 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 44 |
| 15:00.0 | 1,884m | 2:39.2 | 87 | 598 | 46 |
| 20:00.0 | 2,010m | 2:29.2 | 105 | 662 | 49 |
| 25:00.0 | 2,067m | 2:25.1 | 114 | 693 | 51 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 51 |
| 30:06.8 | 35m | 3:14.2 | 48 | 464 | 35 |