Gordon Cormack 30:06 BikeErg
11,504m
Meters
30:06.3
Time
2:37.0
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 47 |
| Drag Factor | 181 |
March 16, 2022 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 11,504m | 2:37.0 | 90 | 611 | 47 |
| 5:00.0 | 1,630m | 3:04.0 | 56 | 493 | 40 |
| 10:00.0 | 1,807m | 2:46.0 | 76 | 563 | 45 |
| 15:00.0 | 1,933m | 2:35.1 | 94 | 622 | 48 |
| 20:00.0 | 1,958m | 2:33.2 | 97 | 634 | 48 |
| 25:00.0 | 2,039m | 2:27.1 | 110 | 678 | 50 |
| 30:00.0 | 2,105m | 2:22.5 | 121 | 716 | 52 |
| 30:06.3 | 32m | 3:16.8 | 46 | 457 | 38 |