Gordon Cormack 30:05 BikeErg
11,371
Meters
30:05.5
Time
2:38.7
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 46 |
| Drag Factor | 177 |
March 17, 2022 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 11,371 | 2:38.7 | 87 | 600 | 301 | 46 |
| 5:00.0 | 1,580 | 3:09.8 | 51 | 475 | 39 | 39 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 44 | 44 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 48 |
| 20:00.0 | 1,982 | 2:31.3 | 101 | 647 | 53 | 49 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 50 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 52 |
| 30:05.5 | 26 | 3:31.5 | 37 | 427 | 0 | 33 |